I Like to Move It

​I Like To Move IT is a dance fitness exercise program-

It involves aerobic movements involving all aspects of physical, cognitive, emotional, and psychological functionality, stimulating the body's natural physical and emotional healing processes with the powerful beat & rhythm of drumming an exercise ball with drumsticks to music lets participants exercise to the beat of their own drums.

Therapeutic group drumming (as a wellness tool) has been proven to decrease depression, anxiety, and stress; boost immune system functioning; and benefit physical health.